CrossFit Bruin – CrossFit

Warm-up (No Measure)


200m Row

50ft Straight Leg Bear Crawl

50ft Walking Quad Stretch

5-10ea Lying Leg Crossover

50ft Low Skip

50ft High Skip

30 High Knees

30 Buttkickers

Prime 1x:

200m Run

200m Row

200m Run

Notes: Rest as needed before starting “Jerry”.

Metcon (Time)


Run 1 mile

Row 2k

Run 1 mile

Notes: In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

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