CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
shuttle sprint, 100 m (2x 50 m, increase the pace each round)
8 air squats
8 stiff legged deadlifts, empty barbell
8 glute bridges (no weight or empty barbell)
6 banded good mornings
Use the heaviest weight you can for each set.
Rest as needed between sets.