CrossFit Bruin – CrossFit
Warm-up (No Measure)
2-4 mins of jogging, biking, or rowing followed by…
3 rounds, not for time of:
30 high knees
8 air squats
8 stiff legged deadlifts, empty barbell
8 glute bridges (no weight or empty barbell)
6 good mornings empty barbell or banded
4 broad jumps
Use the same weight for each set.
Rest as needed between sets.
*Hold the 10 rep loading across all sets.
Metcon (No Measure)
Optional accessory work:
3 rounds for quality of:
1min hollow rocks