CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-4 mins of jogging, biking, or rowing followed by…

3 rounds, not for time of:

30 high knees

8 air squats

8 stiff legged deadlifts, empty barbell

8 glute bridges (no weight or empty barbell)

6 good mornings empty barbell or banded

4 broad jumps

Metcon (Weight)

Deadlift 2-3-5-10-2-3-5-10

Use the same weight for each set.

Rest as needed between sets.

*Hold the 10 rep loading across all sets.

Metcon (No Measure)

Optional accessory work:

3 rounds for quality of:

1min hollow rocks

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