CrossFit Bruin – CrossFit
Warm-up (No Measure)
3 mins of jogging, biking, or rowing, followed by…
3 rounds, not for time of:
8 shoulder pass throughs, pvc pipe
7 barbell goodmornings
6 front rack lunges
5 front squats, empty barbell (3 secs up, 3 secs down)
Front Squat 7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.